Let's face it, life can be challenging. The world moves rapidly and trying to keep up can distract our focus away from important things that mean the most. It was on my heart to encourage you by reminding you to take a moment this week to give thanks for your spouse or partner. Being married is no cake walk, however, it is a beautiful reflection of God's love. If you are blessed to be married take a moment to sit with your beloved and together give thanks for the grace to have and hold each other.
What better time to reset and refocus your relationship than right now. While the world faces crisis, make sure your relationship is thriving, solid and strong. This mindfulness exercise will recharge your heart, mind, body, and soul reaffirming your solidarity.
Here are some thankful starters to get you going, or you can create your own:
Be thankful you are with a person who decided life was better with you than without you.
Be thankful God released your mate when He did.
Be thankful knowing someone has your best interest at heart even when you can't seem to pull it together.
Be thankful you have someone to share your fears, shortcomings and concerns with.
Be thankful you have a partner who is going to push you, protect you, love you, challenge you and encourage you.
Be thankful you have someone to come home too.
Be thankful you have someone to cook for.
Be thankful you have someone who pays attention and knows when something is wrong.
Be thankful knowing you never have to make a decision alone.
Be thankful for balance.
Be thankful for unity.
Be thankful for the power of two becoming one.
In EVERY THING give thanks, for this is the will of God concerning you! 1Thessalonians 5:18.
Make sure you comment over at www.iamkenyatta.com I love to hear from you.
XO, Lady Kay
In this season "Greater is He" is your fall back plan. Many Americans are feeling the impact from the global pandemic. Many have falling into fear, panic and anxiety nervous about what is to come. The uncertainty of U.S. boarders, the presidential election, government changes, business shut downs, school closures and possible loss of constitutional rights is enough to make any human mind worry. In order to offer some comfort, let me what I believe God is about to do and what we must do to in order to make it out of this with our righteous minds.
Prayer, self-reflection, re-positioning, preparation and rest is the first measure in protecting your peace of mind. As new updates are released daily, it's easy to be overcome with anxiety and nervousness...In our human form it's a natural reaction. However, as believers we have to tap into the truth and seek God for wisdom. The word of God is always a lamp for our feet and a light on our path. When we can't see, trusting God's supersedes all else.
God will never leave you nor will He forsake you. We know Greater is He that is in us than he that is in the world. We know a thousand my fall at your side, and ten thousand at your right hand, BUT IT SHALL NOT COME NEAR YOU. We know ALL things work together for the good of those who love God, to those who are called according to His purpose.
We know there is nothing to hard for God! In this season of uncertainty, you never have to question Gods plan and power. You are never alone. You never have to fear. You never have to question if God is with you. You do however have to pray, prepare, rest and re-position.
If you start to feel overwhelmed or anxious - STOP - PRAY - REST - Re-POSITION (SPRR).
At the end of this, God will get the glory and we shall overcome. If you can't do or remember anything else, remember to cast your cares upon Him, for He cares for you! Call upon Him and He will answer. Seek Him and find Him.
Have a blessed week. Stay in peace, Stay well, Stay active and use SPRR when you start to forget who's you are. I promise it works if you work it. Please share and comment. I welcome your feedback. Let's keep the conversation going.
I love everything about you and there is nothing you can do about it!
Mental Heath is vital especially right now. It's your business to ensure you are taking care of yourself. For some this will be hard, however, you must learn to put yourself first. My advise...maintain your normal routine as much as possible or create a more beneficial routine (if you need help doing this, I am here to work with you).
Here are some ideas and tips to help you decrease feelings of depression and anxiety:
1. Shower and get dressed daily
2. Eat protein and veggies. No sugar!
3. Stay hydrated
4. Walk 30 min a day or some form of cardio. Get some Fresh air.
5. Hug 3 to 4 days daily
6. Cuddle when possible and often
7. Avoid negative social media. If you can't handle the media LOG OFF.
9. Get a plant or fresh flowers
10. Dance and sing out loud... have some fun.
11. Color, paint or scrapbook family photos
12. Garden or play in dirt
13. Pray, rejoice & give thanks TO GOD in all things everyday
For me, flowers are my normal. I keep fresh flowers..I love the way they smell. They instantly elevate my mood. I also do all of the suggestions above. It helps me to stay away from the blues. It's a conscious decision to create an environment where I can thrive and be well. I can't be well, if I am depressed and overwhelmed. So i shut it down, I bring my thoughts under submission to things that are of good report, positive and uplifting.
I am praying for you and want you to be well while we find ourselves in unchartered waters with "Da Rona".
My thing...if it make you happy, do it. If it makes you sad, don't do it.
Don't compromise your mental wellness. Be at peace and protect your sanity. Be sure to share and comment. Hugs!
Much love, light and peace,
#momentswithkay #flowertherapy #hellospring #fallforward #staywell #mentalwellness #mentalhealthtips #chooseToLive #EmbraceLife #fightforpeace #keepyourmindstayedonhim
Making your dreams come true starts with how you see yourself in your dream. Everyone can dream, however, everyone does not believe they are worthy of their dreams. Knowing that you are worthy of your dreams is the first step to manifesting your hearts desire. NOW faith is the substance of things hoped for, the evidence of things not seen.
Let your faith, desires and beliefs cultivate your dreams giving you the power to do what must be done in order for you to see your dreams manifested. Do not waste one more day wishing, complaining or feeling sorry for yourself. Invest your time, energy and focus towards actions and plans moving you closer to your dreams.
Dr. King had a dream. He took action steps to grow that dream. His perception of his purpose aligned with his dream and his focus was absolute. His dream was full of purpose, destiny and his unwavering determination left a legacy for many generations.
What will your legacy be? What will people see when they look at your life? Is your vision clear and aligned with your purpose? Are you determined to see your dreams through to the end?
Make the rest of your life the best of your life knowing you are worthy of all good things. And don't believe the hype... Good things come to those who go out and get it.
Peace, love and light,
A new decade presents a new chance to embrace freedom. Freedom is your passport to explore life without limits, to love freely, and to embrace necessary change.
I challenge you to make 2020 your year of freedom and exploration. This is the perfect time to invest in yourself, travel the world and do what makes you happy.
Freedom was once given. Today, freedom is a choice. Everyone has the ability to live freely...heart, body and soul.
You can do more of what you love and desire when you learn the basics. Here are 20 ways to create a life of freedom and simplicity:
1. Love Yourself Over Everything
2. Trust God
3. Stress about nothing, pray about everything
4. Learn what you can live without
6. Consume less, give more, and invest in yourself
7. Find balance
8. Make your health a priority
10. Show kindness
11. Spend quality time with people you love
14. Journal once a week
15. Stop doing things that you don't want to do
16. Live in your purpose
17. Love again
19. Go to therapy or work with a coach
20. Never forget who you...Never settle for less
May 2020 be a year of clarity, freedom and purpose. You are here for a reason, don't let another year or decade find you lost, broken, bitter, unclear, unfocused, frustrated, angry, reluctant or regretful. Let it go. Forgive. Move on. Trust God. Do everything with purpose. Know that you are more than whatever held you back. After today, choose to move forward and do not look back.
Peace and blessings,
Many times, people find themselves with the Holiday blues. If that’s you or someone you know, I want to encourage your heart this morning. Let this year be the year you control your emotions, thoughts, intentions and actions. Here are a few tips to overcome the holiday blues:
Today, I invite you to be a part of my holiday mission. Normally my organization hosts a holiday party to raise money for our holiday charity event. This year, we are asking you make a donation to help support 10 to 15 less fortunate families this holiday season. With your support together, we can make it happen. Consider making a tax-deductible donation of any amount today. Proceeds will go toward providing needed items to families with children this holiday season. Thank you in advance for your support.
Happy Holidays to all,
Come in and have a quick seat, let's chat.
I want to encourage your heart by letting you know everything is going to be OK. I know sometimes it feels like you might scream if one more thing goes wrong - or maybe that's just me LOL, but just remember things are better than they seem even when it does not feel like it.
Nothing happening in your life is happening by mistake. Everything we experience is a part of God's master plan bringing us closer to His will and plan for our lives. It gives me peace and confidence knowing everything is working for my good no matter how badly I feel like I have messed up. I'm thankful God is faithful to forgive me and you over and over again. Hardship is an unavoidable part of life. The hardship however is not the focus. The focus is how will you choose to endure it? The trial is in how you respond while going through the storm. For we now that even though weapons form - - they WILL NOT prosper, Amen.
Have a great weekend. Do something this week to show yourself love.
#LoveOverEverything #LivingOnGrace #ThePowerofBelieving #ThePowerofChoice #LivingByFaith
Everyone is born with a greater purpose. Yet, many never reach the level in life where the actualize their greatness. A lot of people give up before they give themselves a change to become self-aware of their gifts and superpowers. We all have them, but many are afraid to use them. Many people feel unworthy of their God given gifts, so much so they work harder to avoid the truth than allowing the truth to make them free (I am talking to you, I'm talking to me). For many years I stayed in the shadow because thats where I believed I belonged. After a certain age, I felt like it was too late, I had missed my changes. Life is unpredictable and hard. It will throw curve balls aimed at your head purposed to take you out or to motivate you. Only you can decide which path to take.
It's easier for some to take what life brings vs creating the life you want. Creating the life you want takes courage, faith and fortitude. No matter how old you get or how badly you feel, or how far behind you think you are - IT'S NEVER TOO LATE, God is always faithful.
What if you were the change you wanted to see in your world? What if you decided to push through life with purpose no matter what came your way? What if you decided it was not too late and your dreams and aspirations were worth the fight? What if you decided to be the generational curse breaker? What if you believed in yourself and in your greatness? What if you you accepted your God given gifts?
I was taught there is no reward without risk. People who are afraid to risk is all in life, love or money lead unfulfilled lives. Remember this; IT'S NEVER TOO LATE TO MAKE A DIFFERENCE IN THE WORLD AND TO LEAVE A LEGACY. THE ONLY THING YOU CAN TAKE WITH YOU WHEN YOU DIE IS WHAT YOU LEAVE BEHIND. DEEP WITHIN US ALL, THERE IS AN INNER LONGING TO LIVE A LIFE OF GREATNESS AND CONTRIBUTION.
Today, I encouraged you to walk by faith having the courage to step out of your comfort zone and into a place of power and greatness and enjoy every moment.
Life is about growth and evolving into your greater self. As we live, we learn. As we learn, we grow. I have been growing and investing myself, my time, and my energy into actions that are helping me create a new narrative and path for my life.
Because stepping out of your comfort zone is a major challenge, consider how aware you are about your life, your current reality and then consider if what you see is what you desire. Sometimes we have desires, yet our actions do not support what we desire. Personally, I have had to take time for self-reflection and I didn't like what I saw. It takes honesty and courage to walk outside your comfort zone. I had to put my big girl panties on. Because I didn’t like what I saw and made a choice - a decision - to do something about it. Change is never easy, but neither is staying in a situation no longer serving you.
Here are 5 ways to start your journey to mindfulness, awakening and change:
Self-discovery and self-development is one of the most beneficial things a person can do for themselves. However, it’s the least taught skill in America. Don’t be afraid to seek and find a life that helps you create a new normal. Get out of your comfort zone. Give yourself a chance to do something you have never done before. Even if you have tried it before and it didn’t turn out the way you hoped, try it again.
From my heart to yours, I wish you new life, greater inner peace and a world of happiness.
Let’s get a few things straight...I am not perfect but perfectly imperfect.
I have red hair, I love soul music, I cuss when I get real mad (don't judge me), I love to have a good time, I enjoy traveling and living my life, I love a good bottle of wine and I LOVE GOD.
If you grew up with super religious parents or grandparents, it’s likely you adopted their religious pathology about what it means to be Christian and to love God. One of the biggest misnomers I’ve heard is, having fun is irresponsible and Christian’s should serve God, go to church, women should wear skirts and dresses, don’t laugh, don’t smile, look super saved, act holy, don’t hug too tight, roll your eyes and raise hell to let people know you are important...LOL Where is the God in this? The truth is old religious mentalities are not Biblical and they do not serve the Kingdom.
The definition of abundance is “Ample or very large quantities.”
It’s impossible to live in abundance, serve a big God and not have fun. Being super saved and highly minded (aka super saved) does not make you a better Christian, it does not draw people to God, and it does not mean you will go to heaven.
God’s love compels people to come unto Him. If people who have not yet come to Christ witness “God’s people” being uptight, mean, super religious, judgmental and unapproachable they will never come. Joyce Myer (I love her practical outlook on life and God’s word) talked about how she wished she would have done more things she loved throughout her life. She shared how she was deceived to think Christian’s should not enjoy life, live in abundance, and enjoy precious moments with family and friends that mean the most. I learned early that the God I grew up hearing about, was not the God I had a relationship with. Who is God to you? Who does God say you are and what you can have?
Repeat after me:
I CAN LOVE GOD AND LIVE A FUN FULLING LIFE, if I DECIDE TO DO SO.
I WILL TAKE MORE BREAKS AND NOT FEEL GUILTY.
I WLL LAUGH, SING, DANCE, SCREAM AND RUN without FEELing GUILTY.
I WILL MAKE EVERY MOMENT OF MY LIFE COUNT.
I WILL TRAVEL AND USE ALL MY VACATION TIME.
I WILL PUT MYSELF FIRST AND ENJOY GODS BOUNTY
I WILL TAKE MORE CHANCES ON MYSELF.
I WILL SPEND MONEY ON THINGS I LIKE AND DESIRE
I WILL NOT TAKE MYSELF OR LIFE TOO SERIOUSLY
I WILL ENJOY BEING ALIVE AND ENJOYING DOING ONLY WHAT MAKES ME HAPPY
When we declare statement like these over and over, eventually the things you speak will start to manifest. Our life is full of whatever you manifested. Think about what you tell yourself and see how your life lines up with what you speak.
My advice: Give yourself permission to do and be whatever you want. Just a few short months ago, God challenged me to focus on myself (a foreign act). I loved to serve, it’s a gift. I grew up serving with my grandmother in church. She was over the hospitality ministry (although that’s not what they called it back then). She cooked, cleaned and made everyone feel welcome. She might have cussed in the process, but she did everything grand, with heart and passion. I followed her footsteps and serving people and making them happy has always brought me joy.
When I stopped to think about the other things she did, I realized my grandmother lived. She was always the life of the party, she traveled, lived well, worked hard, and traveled. Looking back with adult eyes, my grandmother might have been the only person I saw enjoy life the way she did and for no other reason than because it’s what she wanted to do, and it brought her much joy.
As a young 30 something with no children and no husband – I am 100% determined to do whatever makes me happy. I’m determined to laugh, love, serve, travel, eat well, love God and whatever else I choose to do.
There is power in choice. A lot of people say, “I had to do this or that”, and I kindly tell them you never HAVE to do anything, but what you choose to do is totally up to you. You can’t choose to do something then get made about the choice you made. When someone asks me to do something and I’m not available; I kindly say I’m unavailable OR I refer them OR offer them other resources to research the information. In the past, I felt like I HAD TO DO IT which made the task a burden. The Bible talks about giving ungrudgingly. When you find yourself about to do something you really don’t want to do, it’s better to say NO than to do it grudgingly.
Give yourself grace.
Give yourself the best of you daily.
Embrace the word “No” without guilt.
Be a cheerful giver or don’t give it.
It’s OK to love God and have fun.
Abundance is your birthright.
Here’s to you and I living life and enjoying the journey. Thank you for your time and a chance to share space and love. I’m always grateful for your time.
Meet Lady Kay
Welcome to my blog. I am here to inspire and motivate my readers to enjoy life, heal and live their best lives. I invite you to join my tribe, read, comment and share. I respond to all comments.